What is Mindfulness?

"Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally, and then, I sometimes add, in the service of self-understanding and wisdom.” says Kabat-Zinn, one of the main Mindfulness authors. Mindfulnes, which is grounded in Buddhist principles, includes breathing methods, guided imagery, and other practices to relax the body and mind and help reduce reactivity and stress.                                                                                                                     
Trainings and Certifications: 

Certifications have been obtained through the Center for Mindful Self-Compassion-USC San Diego, Mindful Schools-‘Educator Essentials’, and the Mindfulness in Schools Project,.b – London, UK.  I as well have obtained a Master Degree in Fine Arts from the  University of Southern California, Los Angeles.

These diplomas and a thorough experience have allowed me to develop a series of workshops that combine mindfulness and art into meaningful explorations.
 

Mindfulness Programs:
– The Mindful Self-Compassion program has been delivered to groups in academic, community and corporate settings. This eight-week program is best offered in small groups. Learn more about the MSC program here.
–  Personal Coaching in Mindfulness for individuals and couples is provided virtually and in-person. This six-session series is an ideal way to be introduced to the principles and practice of self-compassion and how mindfulness can be a beneficial and intentional practice in daily life. Learn more about Coaching here.

Mindfulness and Art Community Workshops
– 'Empathy Through Art' workshops series for adults and teens was last delivered at the University of Virginia Fralin Art Museum’s community education program. Learn more about the 'Empathy Through Art' series here.

– Art workshops for youth took place at James Madison University’s Edith Carrier Arboretum while I was serving as the summer Artist-in-Residence. Adult and youth workshops combine art and mindfulness practices. Learn more about Art workshops for youth here.

Other Mindfulness Instruction Experiences

– As Mindfulness Instructor at Concordian International School, Bangkok, Thailand, I have initiated, coordinated and taught mindfulness programs for youth and teens using the Mindful Schools and Mindfulness in the Schools curriculum, taught the 8-week Mindful Self-Compassion course to faculty and staff, offered weekend contemplative retreats for staff and served as well-being mentor and advisor in collaboration with the counseling department.

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